Kickstart Your Self-Defense Skills With Powerful Methods Made To Equip Females And Boost Personal Safety
Uploaded By-Tate BreumMaster standard self-defense techniques like easy relocations and limit setting. Focus on striking susceptible areas with palm strikes, punches, elbows, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Improve ground defense by understanding guard setting and runs away like the elbow joint strategy.